Gentle on the joints Nia is suitable for anyone at any age or fitness ability.

A wonderful mix of simple martial arts moves, jazz and modern dance steps and Yoga.

Join the group of local people who are having fun keeping fit with Nia.

Nia has to be experienced to feel the pleasure of the movements, so grab a bottle of water, wear loose clothes and a smile and drop in to one of the classes listed.

You'll love the way Nia makes you feel.

For more information about Nia or my classes, please email me at niadance@hotmail.co.uk

“There’s something about the music and dance that allows me to let go and
express my spirit in a different way...leaving me relaxed and energised.”

Free ‘taster’ sessions available...just ask.