Nia Dance
Fusion Fitness using the Nia technique
Christine Davis MIScT MICHT
NIA DANCE TEACHER
niadance@hotmail.co.uk
01453 842994
The Nia philosophy is “Through Movement We Find Health,”
Some benefits of Nia include:
Cardiovascular conditioning
Stress reduction
Improved muscle tone
Greater flexibility & agility
Improved self esteem
Increased vitality and less feeling tired and stressed
Emotional release
Postural alignment
Weight management
More energy
Better circulation
Stronger immune system
More stamina & endurance
Improved digestion
Better concentration
Relaxation
Increased mobility
More strength & flexibility
For more information about Nia or my classes, please email me at niadance@hotmail.co.uk
“The music is so spiritual and expressive and makes me smile.”
Free ‘taster’ sessions available...just ask.
"Since I started running nia dance classes around Gloucestershire, so many people have told me that the exercises really beat stress and ease depression.
Everyone gets something different out of it – and they come back for more. It can be very energising, and can help people cope with life's challenges.
Although it is called nia dance, you don’t have to be able to dance to take part.
Everyone does it at their own level,"